24/01 5.02 miles 41:59 8.22m/m
25/01 running club
27/01 7 miles 1:01 8.42 m/m
28/01 15.01 miles 2:20:34 9:22 m/m
29/01 approx 5 miles cross country run
Did my longest ever run this week. Started off badly as I fell on my face crossing Rival Moor Road and there were loads of cars around so that was very embarrassing. I ran 15 miles and went to Harting Down and back across the South Downs. It was quite difficult because of all the hills and I'm not that used to running off road - but I made it and took a photo at Harting Down to prove that I got there.
Also did my second Cross Country run with the running club at Manor Farm, I had proper cross country trainers this time which definitely made a difference for trying not to fall over in all the mud and I managed to come 16th lady so an improvement on my last one.
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