16/01 treadmill 6 miles
18/01 running club
19/01 5.35 miles 45:26 8:28 m/m
20/01 13 miles 1:58:01 9.05 m/m Went to Glasgow this weekend so I had to do my long 13 mile run on a Friday evening mostly in the dark. I decided to go down some of the small lanes in Ramsdean which probably wasn't the best idea in the dark as I totally spooked myself out.
Also had a 'no hands massage' this week which was really painful and amazing at the same time, especially around my quad, hips and knees.
New trainers too - exactly the same as my old ones so slowly running them in.
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